FITNESS CLASSES for those FIFTY & BETTER
Total Body Workout
The City of Paso Robles Library & Recreation Department
invites women and men age 50 and better to try a few
complimentary exercise classes offered through Total
Body Workout.
If you do not have a current fitness program, check out the fun and easy Lite-R-Cize class featuring cardio, balance, and strength-building exercises. The class meets every Monday at 10:05-11:05 a.m. at Centennial Park in the banquet room, 600 Nickerson Drive, Paso Robles, 237-3988.
A special incentive is being offered beginning in October and is good through November 2008. Participants will receive a complimentary pass which can be used for up to 6 free classes. This will allow a good overview of the various types and levels of Total Body Workout. Come to Centennial Park for your complimentary pass!
For more information, call Sylvia Paleo, Total Body Workout Program Director at 462-0190. Download the schedule here.
Emeritus Programs - Cuesta College
Emeritus
Programs
EMERITUS CLASSES are FREE enrichment courses geared for adults
50 years and above. Dare to stretch your mind, discover
new talents and meet new people in Emeritus College classes.
Cuesta Emeritus College offers lifelong learning through a
variety of exciting, interactive and educational formats.
Classes are designed for older adults who want to continue
learning and are taught by expert instructors who help explore
new topics/activities and stimulate your thinking. No test, no
quizzes, no grades…making learning more fun! For more
information or to register, call 546-3121, or visit Cuesta
College Emeritus
Classes Homepage.
Especially for the "Boomer" Crowd
Flexercise (50+)
It’s not too late to get in shape! This low-impact exercise
class is designed for fun and emphasizes safe and beneficial
movements and routines that will increase your flexibility,
strength, and endurance. Nettie is our energetic instructor.
Just drop in and wear comfortable clothing.
| Location: | Senior Center | |
| Instructor: | Nettie | |
| Age: | 50Y + | |
| Time: | 9:00 - 10:00 a.m. | |
| Days: | Tuesdays | |
| Fee: | FREE! |
Softball for Seniors
Especially for the 50 and better crowd, come and bring your gear to Barney Schwartz Park every Thursday from 4:00 to 6:00 p.m. Take a few swings, shag a few flys. If enough show to play, we can even choose teams for a quick pickup game. There's no fee. If you don't want the structure of a league, or if you're in a league and just want to stay loose, this is for you!
Call the Sports Office at 237-3990 for more information.
| Location: | Barney Schwartz Park | |
| Age: | 50Y + | |
| Time: | 3:00 PM - 6:00 pm | |
| Days: | Thursdays | |
| Session: | Monthly On-Going | |
| Fee: | FREE! |
Walking Group
"The Pacesetters"
Start your day out right, greeting the morning bright!
Put on your walking shoes and join Barbara and company for your
morning constitution. No matter how fast or how far you can
walk, this group is for you. Walking route to be determined
by participants. For more information call Barbara at
237-1912.
| Location: | Senior Center | |
| Age: | 50 years + | |
| Time: | 10:00 a.m. | |
| Days: | Tuesdays | |
| Fee: | FREE! |
More Senior Programs on ActiveNet
Longevity Exercise - Chi Gung
Yoga
www.prcity.com/recreationonline
